Sauna Info
Benefits of Sauna Bathing
Improved circulation: Heat promotes vasodilation and supports cardiovascular efficiency.
Muscle & joint relief: Helps release tension, reduce stiffness, and support recovery.
Stress reduction: Encourages relaxation and reduces cortisol levels.
Better sleep: Supports deeper, more restorative rest.
Immune boost: Heat exposure can stimulate immune system activity.
Mental well-being: Creates space for calm, clarity, and emotional balance.
Detox through sweating: Aids natural elimination of waste products.
Safety Considerations
Overheating: Staying too long in high heat can cause nausea, dizziness, or heat exhaustion
Dehydration: Sweating increases fluid loss; always hydrate before and after sessions
Blood pressure changes: Heat can cause drops in blood pressure, posing risks for those with cardiovascular conditions
Pre-existing conditions: People with heart disease, respiratory problems, pregnancy, or chronic illness should obtain medical advice before use
Alcohol: Avoid using the sauna after drinking, as it increases risk of fainting or dehydration
Listen to your body: Leave the sauna immediately if you feel unwell or light-headed
Safety equipment: Tents are fire retardant and fire extinguisher, fire blanket and first aid kit are available at arms length.
Sauna Rules
Shower before entering the sauna for hygiene and the removal of lotions, perfumes and deodorants
Remove jewellery, as metal objects heat up and can burn your skin
Hydrate well, but avoid glass bottles in or around the sauna
Sit or lie on a clean towel to protect the benches and maintain a hygienic environment
Limit your time in the heat to what feels comfortable (typically 10–15 minutes)
Leave immediately if you feel dizzy, unwell, or overheated
Shower after your session to rinse off sweat and support recovery
Be mindful of others and respect personal space, keeping noise low and avoid blocking benches or entrances
Follow host instructions for using water, essences, or temperature adjustments
